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calories to burn

Quick Weight Loss Help > Calories to Burn

Question: How Many Calories Do
You Need to Burn (or Cut) to
Lose a Pound of Ugly Fat?

The answers simple. Just not easy. To lose a pound of ugly fat you need to cut out or burn an additional 3500 calories.

When you burn extra calories through exercise you get an additional benefit. Any muscle mass developed burns 9 times as many calories as fat.

So you not only are burning calories as you work out. You're also creating calorie burning tissue that will keep rewarding you with ongoing calorie burn.

Exercise is truly the gift that keeps on giving.

Because you feel better after your work out. Refreshed. Reinvigorated.

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You look better all firmed up.

But you’re also making it easier to lose ugly pounds of fat. While relegating your "fat jeans" to the back of your closet.

To get the most out of your workout, you might want to focus on working the large muscle groups. Legs back and chest. A varied routine that works different groups on different days will allow you to work out say 5 times a week without overdoing it.

If you're one of those that like machines, an elliptical machine will work those large muscle groups

Remember, the formula is simple. Just not easy. To lose a pound of fat you need to create a caloric deficit of 3,500 calories. Work on it from both ends, exercise and diet and the pounds will melt off.

Calories to Burn