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Quick Weight Loss Help > ab machines

For Fab Abs Do You Need A Machine?

Want to look good in a bathing suit? Yeah I know. Who doesn’t? Then fab abs are a must.

Granted for reasons I gave, here, developing your abs won't get rid of that built up belly fat. But toned abs do help pull it inward at least.

But do you REALLY need any of the gadgets constantly thrown in your face in those entertaining infomercials? The rockers. Or rollers. Or some sliding track.

Well, this might help. The American Council on Exercise did a study. It proved that you don't need some fancy machine to get the benefits - great abs. Simple crunches give you the same results as any $149 Ab Rock and Roller.

Simply do a set of 8 - 12 crunch reps three times a week that works the muscles to near fatigue is all you need.

In case you need it here’s how:

• #1 Lie on your back, knees bent and feet flat.
• #2 Put your hands behind your head.
• #3 Lift your upper body, head, neck and shoulder blades to contract your abs.
• #4 Hold it. Then lower.
• #5 Repeat.

Don’t forget to breath while doing this routine.

All you need to do that is a floor.

So save your money. No need to waste it on any fancy ab machine.

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