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Quick Weight Loss Help > Safest Abdominal Exercises For Women

Safest Abdominal Exercises For Women

There are several different abdominal exercises for women that can tighten your upper and lower abs. Some can even help you burn off the fat.

Of course when discussing exercises to lose body fat cardio tops the list.

Ideally you should do twenty minutes of cardio two times a week.

If you want to do more, you can also do thirty minutes of moderate to high intensity cardio two times a week. Or you can do forty-five to sixty minutes of moderate intensity cardio one time a week.

But we're here to talk abs - not exercises to lose body fat, right?

Specific Abdominal Exercises for Women

For instance you can do pilates for the lower abs, ab circuit training, or core training. While belly dancing might fall under the heading of safest abdominal exercises for women. Talk about sexy workout aerobics! Whichever you choose, to be most effective each workout session should last about twenty minutes.

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Or how about some crunches? They're great abs training exercises.

Basically a crunch means you keep your lower back against the floor, lift your upper body, while supporting your head with your hands. Exhale while lifting and contracting those midsection muscles. . (Imagine making a canoe-like shape between your ribs and hips.) But please resist the urge to pull with your arms. That can strain your neck.

You can also do a reverse crunches. Keeping your lower back on the floor, use your abs to lift your hips up several inches. Flatten the abdominals by breathing out and contracting the muscles.

Other ab exercises are captain's chair leg lifts, fitness ball crunches, incline reverse crunches, planks, oblique crunches, back stretches on a fitness ball, plank to knee tuck with a fitness ball, and decline crunch on bench or a fitness ball. Notice the word crunch appears over and over again.

Choose any three of these. Do three sets of fifteen repetitions for each.

Now machines are NOT necessary to flatten your abs. Weighted ab machines are especially to be avoided since they build up mass rather than flatten. However, you might enhance your crunches by putting a flat weight on your chest.

While not exactly exercises for reducing abdominal fat, your cardio workout burns off the fat. Then these abdominal exercises for women will create a taut and toned midsection that's worth revealing.

Also See: How To Build Your Lower Abs

Safest Abdominal Exercises For Women