|
||||||||||||||
|
how often should a person do aerobic training to lose weight |
||||||||||||||
| Tummy Exercises > How often should a person do aerobic training to lose weight | ||||||||||||||
How often should a person do aerobic training to lose weight?
The American College of Sports Medicine recommends you do aerobic training 3 to 5 times a week. So to answer the question "How often should a person do aerobic training to lose weight?", well the direct answer is three to five times.|
|
Yet as you know with any weight loss program you want to burn off more calories than you take in. So you want to combine aerobic workouts with sensible eating. Sensible eating doesn't mean eating less. It mean going with a low fat diet with plenty of food. That cuts back on calories consumed. The idea being it's best to change what you eat, not how much. Of course in addition to wondering how often should a person do aerobic training to lose weight, you might be wondering what kind of exercise and how many calories does it burn? |
Aerobic Training Ideas
30 minutes of brisk walking burns approximately 200 calories (for a 150-pound person). Walking is also one of the easiest and safest ways to incorporate regular cardio workout into your daily routine.All forms of cycling, whether peddling your 10 speed thru the neighborhood or riding a stationary bike inside gives you a great aerobic workout. That same 150-pound person biking on a flat surface for 30 minutes will burn about 200 calories.
While thirty minutes of stair climbing at a moderate pace burns approximately 300 calories.
Stair climbing tip: To maximize the payoff, use real stairs and avoid the temptation to hold onto the railing for support. Pace yourself so that you are able to work out with no huffing and puffing. Even better this is an another aerobic workout that can be done almost anywhere at anytime that costs you nothing.
|
How often should a person do aerobic training to lose weight |
|
|
All Rights Reserved 2004-2007
