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benefits of stability ball excercises |
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| Quick Weight Loss > Benefits of Stability Ball Excercises | ||||||||||||||
Benefits of Stability Ball Excercises
The lowdown on the ab workout benefits of stability ball can be summed up in one word. Multiplication. That's right. The benefits of stability ball excercises is you multiplies the results.|
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Studies cited by the Army Physical Fitness Research Institute showed that crunches and other abs workouts done on a stability ball provided superior results to the same exercises done on the floor. (See table below.) Reason being abdominals training on an exercise ball demands better balance, increased flexibility and involves more overall muscle power. You get the benefits of stability ball excercises because you're working out in several planes of movement instead of just one when on the floor. |
In essence you're asking your core muscles to not only do the particular movement but also do it while maintaining stability on the ball.
Report Card: Benefits of Stability Ball Excercises
The numbers tell you why…| Upper Abs | Lower Abs | Obliques | |
| Floor | 22% | 21% | 5% |
| Stability Ball | 47% | 55% | 21% |
As you can see you really can multiply the benefit to your upper and lower abs and love handles by using a stability ball. In the case of your obliques by more than FOUR times!
Tips on How to Work Out - Stability Ball
If you want in on this you might look into the follow pages to get more ideas on how to work out stability ball. Starting with exercise ball routines or exercise ball ab workout or free excercise ball exercises.Not even the best ab machines give you the benefits of stability ball excercises like those.
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Benefits of Stability Ball Excercises |
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