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calories burned while walking

Quick Weight Loss > Calories Burned While Walking

Calories Burned While Walking

Any calories burned while walking can help draw down some of the 3500 calories of stored energy each pound of body fat represents. Plus walking can help tone your hips and thighs. So not only are calories burned while walking, you can help slim what may be a problem area at the same time.

Still you may want a tally of calories burned while walking?

Okay, now we're talking brisk walking, not a leisurely stroll. But by walking briskly for 30 minutes, a 125 woman would experience 165 calories burned while walking. Not bad, no?

Oh and by brisk that pace would be about 4 miles an hour. So yes, you're moving.

Here's what you do. Walk a 2 mile loop thru your neighborhood. If we're looking at walking calories distance - that should about do it -- two three times a week.

How to Boost the Calories Burned While Walking

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If you want to turn it up a notch turn up the intensity in short bouts. Mix in some speed walking with your normal routine. By doing so you'll bump the number of calories burned while walking by about 40% by boosting your metabolic rate.

Or instead of parking close park farther away. Make up for it by briskly walking in. Get the blood moving and clear your head from the drive in too.

Another trick. Engage more muscle power by walking up and down hills. Hiking at a park on a trail is even better. You'll work your muscles even harder maintaining your balance.

Use the time at the grocery store to get in a quick trek. Go when there are fewer shoppers. Push the cart up and down every aisle first. Then commence shopping.

You can't walk all the fat off. But all those calories burned while walking can sure help you reach your goal of taking in or burning off an extra 3500 calories a week.

Calories Burned While Walking