ab workout

abdominal exercise ab exercise abdominal fitness ab workouts

can pilates make you taller

Tummy Exercises > Can Pilates Make You Taller?

Can Pilates Make You Taller

Given the emphasis on muscle stretching, you might think so. Or at least wonder "Can Pilates make you taller?"

Well how about if we say you can look taller? Would you settle for that?

I say look taller because when you strengthen your abs and other core muscles and learn to maintain your stretch, you can appear to be taller. You might say the height was there all along. You just slouched some of it away with poor posture?

Granted there seems to be reports of people actually getting taller by doing Pilates faithfully. So that after a few months of consistently practicing Pilates they are able to stand much straighter. So technically they are measurably taller, right?

Click Here for a Leading Fat Burning Resource!

So can Pilates really make you taller. Well perhaps. If you count learning how to stretch your spine by doing Pilates for back strength and by developing those deep abdominal muscles to support the rest of the body better. That way you can indeed learn to maintain your "added" height with no conscious effort on your part.

So I guess if you're asking "Can Pilates make you taller?", in some cases at least, the answer might be yes.

Related Articles:
Discover some Pilates benefits

Find out about Yoga verses Pilates

Some Pilates sample exercises

Can Pilates Make You Taller