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Belly Growing Fat? > Cardio Vascular Workout

Benefits Cardio Vascular Workout

In part one, Sexy Workout Aerobics we touched on using aerobics to help lose weight. Now let's get into the benefits of a cardio vascular workout.

Cardio is one of the best ways to burn a lot of calories while losing extra bodyfat and giving your metabolism a big boost.

Cardio exercises are those that raise your heart rate to 65-90% of your maximum heart rate. Now, you may be thinking: "How do I find out what my maximum heart rate is?"

An easy way to figure out your maximum heart rate is to subtract your age from 220. For instance, the maximum heart rate for a 28-year-old should be 192 ( 220-28=192).

To figure out your cardio range, multiply your maximum heart rate by 65% and 90%.

So, the cardio range for that same 28-year-old should be between 125 and 173 ( 192 times .65 = 125 and 192 times .90 = 173).

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Just remember, a general rule of thumb to follow is that if you are having trouble talking because you are gasping for air, you are working too hard. On the other hand, if your breathing rate hardly changes, you aren't working hard enough.

Cardio has many benefits, from; reducing blood pressure, improving heart health to improving lung function. Amidst all of these good reasons to do cardio work, the biggest reason for most people is to lose fat. How much should you do though?

Okay,. so how about some specific sample aerobic exercise program tips.

Or you might find calories burned during exercise chart helpful.

Cardio Vascular Workout