ab workout

exercise ball ab workout

Quick Weight Loss Help > Exercise Ball Workouts

More Exercise Ball Workout Tips

Okay so we covered the benefits of an exercise ball ab workout in the intro.

Got into specific exercise ball activities.

But…

Don't Forget to Stretch
The American Council on Exercise suggests the following simple yet effective stretches on the ball:

Back Extension - Start in a seated position with your fingertips supporting the back of your head both your elbows out. Walk your feet out until your upper back is lying on the ball while continuing to support your head and back. For a more intense stretch, lengthen your arms overhead and straighten your legs - breathe deeply and hold the stretch.

Click Here for More Help Getting Your Flat Belly Back!

Kneeling Side - Start by kneeling upright on a mat with the ball at the side of your right hip, place your right hand on the ball and your left arm hanging close to your torso. Sweep your left arm in a wide arc up and over your head and back to the starting position. Hold the final arc in a lifted position 10-30 seconds for a static stretch and repeat three to five times.

Pelvic Circles - Start in a seated base position. Slowly circle your hips clockwise three to five times; reverse, circling counterclockwise. Focus on releasing tension in the hips and lower back. You can't go wrong with such a versatile and inexpensive piece of equipment. If you are looking for a simple and highly effective way to change a workout routine, look into doing your exercise on a stability ball.

The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program.

About the Author
Rick DeToma is a fitness coach, and trainer who specializes in home workouts. Contact Rick for a no obligation telephone fitness assessment at: http://www.tailored-fitness-home-workouts.com/contact.html

Get more tips like these and a bonus too, by subscribing to Tailored Fitness News

Exercise Ball Workouts