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exercises for ab flab

Quick Weight Loss > Exercises for Ab Flab

Exercises for Ab Flab

The means to that elusive flat belly? that work all your core abdominal muscles combined with cardio workouts. That's right. You want to follow a regimen of ab exercises to reduce stomach flab. Because simply put the best way to loose stomach flab is by working out your stomach muscles 2-3 times a week.

So just how to get rid of stomach flab? Here's a …

Workout Routine to
Tone Stomach Flab
for Fab Abs

If you looking at loosing belly flab, here's a high intensity workout routine anyone can follow.

Traditional Crunches: Arms crossed across your chest (reps 150) Oh and the high intensity way to do crunches is to do them slowly and hold it for a sec once your upper body is raised up.

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TIP: The greater the elevation the harder the abs muscles have to work.

Oblique Crunches: Turn on your side and do side crunches. 100 reps on each side.

Leg Lifts. Laying flat on your back with your hands under your tail bone slowly lift and lower your legs off the floor. You can keep them slightly bent but don't let them touch the floor. 50 reps of these targets that little pouch that so many women have covering your lower abs.

Sure you may not want to start off with the reps listed. But you can surely work up to that. Just do what you feel comfortable with. Then increase the repetitions of these exercises over time to get rid of belly flab.

Just remember, exercises for ab flab like crunches won't get rid of the fat on top. But they will still tone and tighten your abs so it can appear less flabby.

Again, to banish that top fat, you'll need to do cardio.

Exercises for Ab Flab