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exercises for love handles

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Exercises for Love Handles

Desperate for exercises for love handles?

Join the crowd. Many would love to lose fat from the sides of their waist.

Getting rid of love handles takes on a special urgency once gravity has a hold of them. Making for quite an unsightly bulge, no?

So yes, there are exercises for love handles. But no, by themselves they won't entirely deal with the problem.

Still here are

Two Exercises for Love Handles

The first exercise for getting rid of love handles is called the "seated knee lift".

See? Seated. How bad can it be? Here's all you do.

• Sit in an armless chair.
• Grab the edge of the seat just in front of your hips.
• Using your hands for support, s-l-o-w-l-y draw you knees toward your chest while exhaling.
• Hold for a count of 5.
• S-l-o-w-l-y lower your legs.

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Be sure to keep your lower back glued to the back of the chair. 15-20 reps won't take long at all!

The second of the exercises for love handles is the "leg over".

• Lie on the floor flat on your back.
• Stretch your arms out to form the top of the letter "T".
• Lift one leg so it points to the sky, or ceiling. While you other leg is flat against the floor.
• Swing your raised leg across your body. swivel and touch the floor with your foot.
• Return your leg to the upright position. Repeat.

The goal is to eventually do 20-25 reps with each leg.

Okay. There you go. Now, whether we're dealing with love handles texas sized, or love handles dallas sized, or simply your annoying love handles you've got some exercises to tone and firm.

Exercises for Love Handles