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Belly Growing Fat? > Free Abdominal Workouts

Free Abdominal Workouts

These free abdominal workouts are a good answer to the "how to work out love handles and lower abs" question. Since the following free abdominal workouts cover lower and upper abs - plus the obliques too.

As you know the idea of any free abdominal workouts is to get to them two or three times a week. Ideally giving them a day to recover after each session.

One way to approach the washboard abdominal muscle exercises is work your abs from weakest to the strongest.

That means exercising lower abs first. Followed by the obliques. Then hit the upper abdominals. Ideally shooting for sets in the 15-30 rep range.

4 Terrific Free Abdominal Workouts

Not sure if you're looking for killer six pack ab workout routines or not. But these will help you maximize the time you spend on toning your stomach muscles. In essence help you feel the burn.

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Not sure if you’re looking for killer six pack ab workout routines or not. But these will help you maximize the time you spend on toning your stomach muscles. In essence help you feel the burn.

Six Pack Ab Workout Routines - Lower Abs
Reverse Crunches - On the floor lie on your back. With your hands behind your head, slowly pull your knees toward your chest – lifting your butt. Curl up as far as you can. Slowly return to the start position.

Note: Women may find this easier to do since they have longer legs. If that’s you and you want to get the most out of this use an incline bench to increase the resistance.

The reverse crunch is perfect for emphasis on the lower abs.

Leg Raises – Again on your back, extend you hands under your hips. Slowly raise your legs, bending them as you raise. At 12 inches off the floor, stop and hold. Using just the lower abs raise them another 6 inches. Slowly lower back down.

Free Abdominal Workouts - Obliques
Side Crunches - On your back put your knees together. Let them “flop” to your left to the floor. With your hands on the side of your head, twist and crunch up to the right. Keeping your head and upper torso aimed at the ceiling. Hold. Relax. Once you’ve done your reps on one site flip over and do the other.

That’s how to work out love handles and lower abs.

Ab Workouts For a Six Pack - Upper Abs
Standard Crunches. On your back, knees bent, with your hands touching your head - raise your shoulder blades off the floor. Hold while squeezing your abs. Lower and repeat.

Can’t say these free abdominal workouts would qualify as ab workouts for a six pack or not. Or if you are even shooting for that. But they should help tone, shape and whittle your waist before you hit the beach.

Free Abdominal Workouts