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| Quick Weight Loss > Free Cardio Workouts Tips | ||||||||||||||
Free Cardio Workouts Tips
Here are some free cardio workouts tips for you.|
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Free Cardio Workouts Tip #1: For maximum aerobic benefit make sure you work out at a high enough intensity to get your heart rate up. Free Cardio Workouts Tip #2: Don't forget to warm up and then cool down. Start out with five minutes of low intensity cardio. And post cardio workout be sure to stretch ALL the major muscle groups. Free Cardio Workouts Tip #3: Ideally you want 30-45 minutes of cardio 3-5 times each week. If you're losing motivation try adding some music. Music can keep you moving even if you don't feel like it. Then too variety will minimize boredom. |
Free Cardio Workouts Tip #4: If you can't fit in a 30 minute session in, squeeze in three 10 minute workouts over the course of the day.
Free Cardio Exercises
Depending on your pace, you can cover one-third to a half a mile with a focused five minute "walk and run". Make sure you include some "step aerobics" action on curbs. Stairs are even better. Also being short, make it intense. Keep your heart rate up to burn maximum calories.On rainy days stick in your favorite aerobics video.
Or jump rope.
If you're a beginner, shoot for 20 reps. Work up to 100. Once you're comfortable with 100 reps jump rope on time intervals. Jump for two minutes, rest 30 seconds. Jump two more minutes - rest 30 seconds. When you're in great shape, try jumping rope for 20 minutes with an alternating jumping and resting routine like that.
Cardio for Losing Stomach Fat
and Exercises to Gain Muscle
This one's simple. If you're looking for cardio for losing stomach fat and exercises to gain muscle go with rowing or swimming. Combines cardio and abs flattening for sure. Things will be a lot firmer in no time.
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Free Cardio Workouts Tips |
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