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Tummy Exercises > Hot Female Abs

Hot, Sexy Female Abs and
Tight Tummys - Oh My

The first part of Olinda's article on sculpting sexy female abs was more of a tease. Here's some hard core female abs and tight tummys insights.

2. Rectus Abdominis Tummy Exercises (sounds great, no?):

a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips

b. Place your hands gently on the sides of your head for support, spreading your elbows so you cannot see them.

c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).

d. Pause just a moment, then gently return to the starting position.

e. Repeat several times.

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Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.

3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:

a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).

b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.

c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.

d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.

e. Repeat in a few seconds.

We're not done yet. Click on for part three and learn more about attaining hot sexy female abs.

Best Female Abs