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healthy fruit smoothie recipes

Quick Weight Loss > Healthy Fruit Smoothie Recipes

Two Healthy Fruit Smoothie Recipes

Mary Poppins would tell you smoothies help the fruit go down. That's why I've got two healthy fruit smoothie recipes for you.

Two healthy fruit smoothie recipes you won't be able to wait to try.

Two healthy smoothie recipes that will make you forget how many calories in a banana!

And all that's needed is a blender and you get a way to boost the calcium in your diet.

Plus get your daily dose of fruit and all the wonderful, not to mention yummy benefits that come with them.

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Smoothies are great way to start the day for breakfast. Or as a quick refreshing invigorating snack.

Healthy Fruit Smoothie Recipes: Banana Berry

2 cups plain, nonfat or lowfat yogurt
½ cup skim milk
1 medium-size banana
1 cup unsweetened frozen berries of your choice
1 teaspoon vanilla
Honey or sugar substitute to taste

Toss all ingredients in your blender. Cover and blend on high until smooth and foamy. Serve over ice. Makes four servings (about 1 cup each).

Per serving: 121 calories.

Healthy Fruit Smoothie Recipes: Orange Vanilla Vortex

1 cup of orange juice with added calcium
½ cup of frozen unsweetened strawberries
1 banana,
½ cup skim milk
1 cup of fat-free or low-fat vanilla yogurt

Toss all ingredients in your blender. Cover and blend on high until smooth and foamy. Serve over ice.

Healthy Fruit Smoothie Recipes