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hip reducing exercises

Quick Weight Loss > Hip Reducing Exercises

More Hip Reducing Exercises
for the Stability Ball

We just looked at two hip reducing exercises for the stability ball. Namely the ball leg lift and side-ways leg scissors. These near pilates exercise moves will help slim your hips and tone your thighs

Here another exercise to reduce hips and thighs.

On the Ball Floor Squat
Lie with your back draped on the exercise ball, knees bent and supporting your head with your fingers.. Roll forward against the ball bending at the knees until your bottom almost touches the floor. Hold. Exhale and roll back up.

Finally here's one that works the thighs but uses a smaller ball.

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Thigh Ball Squeeze
With your back against the wall lower into a squat until your thighs are parallel to the floor. Squeeze a medicine ball or ball of some sorts between your thighs. Tighten, hold then relax without dropping the ball. 8-10 reps of this will workout your legs, behind, and inner thighs.

The payoff? This simple shape specific hips workout routine should have your jeans feeling loose in no time at all. And won't that feel good?

Hip Reducing Exercises