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Quick Weight Loss > Hip Reducing Exercises For the Stability Ball

Hip Reducing Exercises
for the Stability Ball

Let's super tone your lower body with a few hip reducing exercises for the stability ball. Using these easy hip reducing exercises done on a ball to get you slimmer hips and thighs. Plus flatter abs.

These exercise ball routines offers alternatives to some classic hip reducing exercises. Perhaps answering your question - "How to reduce the size of my hips?".

Two Hip Reducing
Exercises For the
Stability Ball

Ball Leg Lift
Lie with your tummy on the ball balanced by your hands on the floor in front of you. Legs extended out fully with toes touching the floor. Bending at the knee lift your left leg to a 90 degree angle. Lower and repeat with your right leg.

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In the same position, this time keep your left leg straight as you lift it 6-12 inches above the ball. Lower and do repeat with your right leg. Do 8-12 reps with each leg. Do not lift so far as to arch your lower back.

You'll feel this in your inner and outer thighs, hips and bottom.

Side-ways Leg Scissors
Start on your left side, supporting your head with your left arm. Keeping your legs and feet together, toes slightly pointed. Extend your legs out full length.

Extend your right leg forward and left leg back in a scissor movement - without rolling and with legs straight. Breathe. The only movement here should be from the hips down.

Do 6-8 reps then switch sides and repeat on your right side.

Not only is this great for the hips and thighs it also a good way to help tone stomach flab. Because as with any exercises for the stability ball, your abs have to work overtime to keep you from sliding off the ball as you move your legs.

If you'd like two more hip reducing exercises you might click that link.

Hip Reducing Exercises For the Stability Ball