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how many calories are in a banana

Quick Weight Loss > How Many Calories in a Banana?

Hey! How Many Calories in a Banana?

Calories are calories. So even if it is fruit, you may still be wondering "How many calories are in a banana?"

Then too how many calories in a banana might be good to know since the latest guidelines from the USDA emphasize eating more fruits and veggies. Like at least five servings daily. What's that gonna do to the calorie count?

Okay well I don't wake up every day wondering how many calories are in a banana either. But with fitness and weight loss on my mind, I do wonder about all those fruits and vegetables. As in how do I get them all in?

That is until I found a tasty way to get a bunch in at once?

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That's somewhat addictive even.

And I should know. I start off every day with a thick delicious fruit smoothie. That's so good for you, you'll forget to worry about how many calories in a banana, or an orange or the amount of calories in fruit.

Even better you get a daily dose of calcium. Which is good for you in many ways.

Not the least of which calcium is a natural fat burner. That can help you lose even more weight.

So let me share with you yummy yet healthy fruit smoothie recipes that include among other things a nutritious banana.

Oh yeah, how many calories in a banana? 105.

How Many Calories in a Banana?