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how many calories to burn for one pound of fat |
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| Quick Weight Loss > How Many Calories to Burn For One Pound of Fat | ||||||||||||||
How Many Calories to Burn For One Pound of Fat
We just answered "How Many Calories Should I Consume Daily?" So now you want to know how many calories to burn for one pound of fat?|
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Think 3500. Because to lose one pound of fat you need to either cut out or burn off 3500 calories. A safe weight loss plan is to shoot to lose a pound a week. Since slow and steady is best. That means you need to use up 500 more calories a day than you take in. Exercise, especially cardio exercise can help with your calorie burn. But you should also work on calorie consumption. Here's a few simple tips. Don't drink your calories. That's because liquid calories don't fill you up. Which means they don't help you cut calories. In the end all they do is add to any unwanted weight. |
For instance, a can of Pepsi will cost you 105 or so calories. Think how many calories you drank last week.
Yet don't get all smug if you're thinking "Well, I drink fruit juice". Yeah that's better. That same 8 ounces of orange juice comes to 110 calories.
If you're looking to cut calories, you want to drink low cal options like diet soda or even better water, tea or skim milk.
And don't go looking for any foods that you've heard contribute less to unwanted or excess weight. A calorie is a calorie. Take in more calories than you burn and you'll gain weight. It's that simple.
Click to the next page for more low calorie eating tips.
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How Many Calories to Burn For One Pound of Fat |
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