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How Many Calories Should I Consume Daily?

Quick Weight Loss > How Many Calories Should I Consume Daily?

Question: How Many Calories
Should I Consume Daily?

Good question. But it's hard to answer a question like "How many calories should I consume daily?" without a bit more information. Because the best answer to how many calories should I consume daily depends. Really.

For one your ideal caloric intake depends on whether you're trying to lose weight.

If you're trying to lose weight you need to take in fewer calories. Not to mention burning off more would be helpful too. That way you're addressing both sides of the issue.

Then too it depends on if you're involved in a regular workout routine. One that involves aerobic exercises?

If you do you can take in more calories since you're probably burning off more than the person in the next cubicle. Which can help you get rid of fat belly too.

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Under their latest guidelines, the USDA has determined you can have between 1600-2400 calories daily. More if you are young and active. Less if you aren't either.

Maybe that gives you a clue to the best answer to "How Many Calories Should I Consume Daily?"

Either way I'll bet it probably means you should be eating less. Or eating more low fat low cal food like fruits and veggies?

For one you can save about 100 calories alone by slathering on tangy condiments instead of those calorie laden creamy ones. For instance mustard instead of mayo…marinara sauce instead of Alfredo…salsa instead of sour cream.

Oh and in case you wondering…here's How Many Calories to Burn For One Pound of Fat?

How Many Calories Should I Consume Daily?