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how to build your lower abs

Belly Growing Fat? > How To Build Your Lower Abs

How To Build Your Lower Abs

On your way to the donut cart each morning how often do you pause to think about how to build your lower abs? Probably not often enough. Because if you were wondering about how to build your lower abs you'd be skipping those donuts, no?

But let's look on the bright side. Let's say you want to know "How do I tone my lower abs?" You know, to tighten lower stomach and abs? Or perhaps "How to work out love handles and lower ab"? has been on your mind.

Were you seeking abdominal workouts advice for lower abs or advice about exercises to flatten lower abs here's what you'd find.

First you may discover you don't really know which workouts effectively target the lower abs.

Okay, well to work the lower abdominals you've got to choose the best exercise. Alas, it's true. Many so called excercise for lower abs miss the mark.

Here's one that hits the bulls-eye however. The reverse crunch.

• Lay on the floor, legs perpendicular to the ground knees slightly bent.

• Place your arms next to you on the floor.

• Pull your knees in towards your chest until they're bent to 90 degrees while keeping your head and shoulders flat against the floor. Lower slowly and repeat for 10-15 reps.

To maximize this movement, squeeze your abdominals until you feel the burn.

Phew! Exercises like this will blast lower abs and help produce maximum results in minimum time. Or stronger, sleeker and more toned abdominals. Especially if you skip the donut routine.

How To Build Your Lower Abs