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Quick Weight Loss > Lower Ab Excercises

Tummy Tightening Lower Ab Excercises

Since it's time for her lower ab excercises, Jamie turns up the fast paced salsa music. Knowing rigorous muscle-building training is on tap, she uses the beat to get into the mood for her somewhat rigorous lower ab excercises routine. All part of her effort to tone and firm her midsection with the best ab excercises she can do.

Jamie isn't alone. More and more are turning to excersises for stomach fat. Using them as a way to help loose belly fat fast. Perhaps just in time for beach season.

Lower Ab Excercises
With Attitude

Here's two lower ab excercises. First up is the reverse crunch.

Your starting position is lieing with your back flat on the floor legs together and your knees bent at a 90-degree angle. Your feet should be a few inches off the floor. Hands by your sides (or behind your head if you're a lower abs exercise pro). Using only your abdominals lift your hips up and in toward your chest. Remember to exhale as you contract your abs and inhale when returning to starting position.

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Done correctly, this exercise isolates and works the lower abs nicely.

Remember, you really want to avoid using anything but the lower abs to lift your legs and butt.

A variation is to begin in the sitting position, back at a 45 degree angle to the floor, arms behind you for support. Bend and lift your knees toward your chest, to the point where your thighs form a 90 degree angle with the floor.

This is actually a very small movement to stress the lower ab muscles only. So the idea is NOT to bring your knees all the way to your face.

Lower Ab Excercises