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lower abdominal excercises

Quick Weight Loss > Lower Abdominal Excercises

Lower Abdominal Excercises

Here's some lower abdominal excercises. You know an "abdominal excercises 6 pack coming right up" kind of thing? Or at least lower abdominal excercises to tone and shape your midsection. Just in time for beach season? Or good too if you just looking to lose baby belly fat!

Ready?

Now when looking for flatten your stomach it helps to remember that the abdominals should be worked out in an order. That would be lower abs, obliques, upper abs.

There's a reason for this order too. Because each workout should wear that set of muscles out.

So it's best if your muscles are worked out from weakest to strongest. That way you'll get the most out of your ab workouts.

Two Lower Abdominal Excercises

Click Here for a Leading Ab Excercises Resource!

Horizontal Leg Lifts On your back, with your hands under your hips (that's important) slowly raise your legs, bending them as you lift them. Hold for a count of 5. Working up to a count of 20. Lower and repeat for 10-15 reps.

Hanging Leg Lifts While hanging from a chin up bar, slowly lift your knees to your chest. No I'm not kidding. Hold to a count of five. The lower. Ultimately work up to 10-15 reps.

Okay, here are two more free ab excercises .

Lower Abdominal Excercises