Eat Anything You Want and STILL Lose Weight?

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Myth or Straight Scoop:
Eat Anything You Want
and STILL Lose Weight?

Myth: "I can lose weight while eating anything I want."
Fact: Actually to lose the weight needed to get into a smaller dress size all comes down to calories. Yes you can eat whatever you want and still lose weight. But that implies you're burning more calories than you are consuming.

The best tact for weight loss comes down to attacking the calorie counter from both ends. Ideally you want to limit the your calorie intake and/or increase your daily physical activity.

To limit calorie intake portion size is the key. Because you want to eat smaller amounts of food. While choosing foods that are low in calories to begin with.

To work on the other end you need to incorporate some form of exercise into your daily routine.

Tip: When trying to lose weight, no need to deprive yourself of your favorite food either. As long as you pay attention to the total number of calories. And burn up more than you take in.

So yes you can eat whatever you want and still lose weight. As long as you burn more than you consume.