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benefits of pilates exercises

Tummy Exercises > Pilates Benefits

Specific Benefits of
Pilates Exercise Exposed

Pilates borrows from yoga, swimming, Greco Roman exercises, breathing patterns, boxing, rowing, dance, and gymnastics.

The Pilates workout was initially developed about ninety years ago by Joseph Hubertus Pilates.

Of Greek and German heritage, he had many childhood illnesses and used exercise to build himself up. He worked in a hospital, and his patients did very well with his exercises. He and his wife started a studio for show business people and anyone else. He invented tools that would help build strength and core stability.

Specific Pilates Benefits

• increases core strength/stability and complements other workout methods

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• no impact/low impact workout that is easy on the joints
• improves balance, coordination & circulation
• results in longer, leaner muscles
• learn how to breathe correctly
• improves problems with posture
• heightens body awareness
• opens the door to improved performance in sports and dance

The tools provide for exercising in non weight bearing, part weight bearing, or total weight bearing positions. The exercises can be in reclining, sitting, or standing modes. They can also be upside down or backwards.

You can see if your local gyms have Pilates classes. There may be a local Pilates studio in your neighborhood. If not, you can get tapes. Pilates classes can have a mat, ring, band, and a ball. The Pilates benefits will help clear your mind and strengthen your body

Pilates Benefits