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sample aerobic exercise program

Quick Weight Loss > Sample Aerobic Exercise Program

Sample Aerobic Exercise Program Tips

Armed with the benefits of a decent cardio vascular workout let's see if Ryan has any specific sample aerobic exercise program tips. That maybe address step aerobics and weight loss? Or at least provide a better understanding of what to expect?

If you are a beginner, or if you just haven't done any cardio activities for a few months, you should limit your first few sessions to only 10-15 min.

Target: 60 Minutes Cardiovascular Aerobic
Exercise

After you've done it for a few weeks and have built up some endurance, you should increase your cardio sessions to 20-60 min. You begin to burn more fat than carbohydrates after 20 minutes. Because of this, shorter cardio sessions are best for maintaining your current weight, while longer sessions are best for losing weight.

If you just want to maintain your current weight then 60-90 minutes PER WEEK will usually be adequate. How you choose to split that time up during the week is your choice and depends on your level of endurance.

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If your goal is to burn as much bodyfat as you can, 2-5 hours of cardio PER WEEK will be sufficient. Your sessions should be 40-60 minutes in length.

The best time to do your cardio sessions for maximum fat loss is right away in the morning before you eat anything. After you've been asleep for 6-8 hours, the level of sugar (glucose) in your blood is very low and your body will use stored fat as an alternative energy source.

If you are consistent with your cardio workouts and can incorporate them into your life, you will see results!

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Sample Aerobic Exercise Program