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Tummy Exercises Tips

Crunches, leg lifts and other similar tummy exercises not only give you fab abs, they do something else. Tummy exercises strengthen the muscles that help support your back. Which can help you avoid lower back pain. And who needs that, right?

So let's talk about flat tummy exercises as well as give you some tips for doing them right. Okay?

First let me ask you. Do you…

Know One of the Best
Exercises For Tummy Results?

No? Well let me share that with you.

It's the so called "bicycle". And the bicycle was judged to be one of the best flat tummy exercises by the American Council on Exercise.

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Here’s how you do it.

• Lie on the floor, face up. Put your hands up by your ears but pull your neck up with your hands.

• Bend your knees at a 45 degree angle.

• While doing an “air” peddling motion, simultaneously turn your upper body to the left. Trying to touch the left knee with the right elbow. Then switching and trying to touch the left elbow to the right knee.

• The goal should be 50 of these "peddling cycles" per workout session.

Tight Tummy Exercises Tip: To get the most out of this take a smooth, slow and controlled approach in your bicycling simulation.

While one of the toughest tummy exercises, this is also one of the best exercises to lose that tummy. As it specifically works the rectus abdominis (ah that would be your “six pack”). Plus your obliques or love handles.

Then here are more tummy exercises tips.

Tummy Exercises