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tummy toning exercises

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Tummy Toning Exercises

Tummy toning exercises can help "whittle your middle". Strong abdominals developed from dligently doing tummy toning exercises work to keep your stomach taut. Not to mention lift your diaphragm making breathing easier

Yet nothing says fit like a sleek, flat tummy does it? Strong abs are a sexy symbol of youth that are fun to put on display at the beach.

So here are a couple target tummy exercises. This first one is great if you're looking for love handles excercises.

Two Tummy Toning Exercises

Torso Twist
Lie with your back flat on the floor your knees bent, feet hip-width apart.

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With your hands by your ears, lift your head then shoulders off the floor. Inhale.

With your tummy tight, twist your upper body to the right while brining your right knee up. Lower your right leg, untwist and repeat to the other side. Lower and exhale. Repeat for five repetitions.

Hug Crunch
Lie with your back flat on the floor your knees bent, feet hip-width apart.

Cross your arms on your chest and hug your rib cage. Tighten your lower abs and inhale. While lifting your head and shoulders off the floor, slowly exhale with your eyes glued to the ceiling. Do not scrunch your chin to your chest. Hold it then lower and relax. Repeat for five reps.

Once you get into these tummy toning exercises and start to see results you'll have the motivation to keep going.

Now are these best tummy flattening exercises? Can't say. Since the best tummy flattening exercises are any you do regularly. You may prefer the exercise ball routines. Since they're easier on your back?

Just don't forget. You can keep up the best exercises for tummy tightening workout sessions and have the tightest abs going, but… if there are inches of fat on top of the muscle, you'll never have a flat stomach. The only way to get rid of the fat around your midriff is a sensible diet and doing calorie burning cardio exercises like walking, jogging or bicycling to lose the fat.

Tummy Toning Exercises