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calories burned while walking

Quick Weight Loss > Calories Burned While Walking

Not Only Are Hundreds of
Calories Burned While Walking
You Get Other Benefits

So we've decided a 125 pound person burns 270 walking calories an hour when going at a 4 MPH pace. But there are other benefits beyond the calories burned while walking. Yeah there are.

Walking is a great aerobic workout that builds endurance. So that much like the every ready rabbit you keep going and going and going. In all facets of your life.

Walking helps prevent heart disease and gives you other health benefits. Even better you get all that without any special (read expensive) equipment other than a good pair of walking shoes.

Besides you can walk anywhere, anytime, on any surface and benefit aerobically.

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It can also give you stronger lower-body muscles--quads from trekking up those hills. And calves hamstrings, and glutes from traversing the flats on foot.

A brisk walk can revitalize you. Even after a hard day of endless meetings and irate customers. Plus after a trek thru the neighborhood your body stays revved up for a bit.

Walking is also a good way to catch up and reconnect with a friend, spouse or significant other.

This is a low impact exercise with low risk of injury. Making walking a great workout for all ages.

Calories Burned While Walking