Hit a weight loss plateau?

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Hit a weight loss plateau?

Gloria was excited by the results she was getting from her change in eating habits. The pounds were melting away. Clothes she hadn't been able to get into for years fit perfectly. Girl, she was starting to look good.

But then it happened. She hit those stubborn 10 pounds standing between her and her goal weight.

Sooner or later it will happen to you too. The last 5-10 pounds hang on. Glaring at you. Defying everything you try.

Probably the only way to make them go away is to increase your activity levels.

You see cutting calories can only get you so far.

Once you've got all the weight loss you can out of that, cardio training is needed to cut your percentage of body fat. When you do that you'll break thru to that final pounds barrier.

Besides there’s a bonus benefit. When you build muscle mass thru strength training, you're also increasing your resting metabolic rate. Which in turn means you'll burn more calories - almost by magic. While doing nothing.

So don’t dispair over those last stubborn pounds. Get off the couch and