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weight training regimen for women

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Weight Training Regimen For Women

Any good weight training regimen for women will include some basic routines.

Obviously before starting any kind of rigorous weight training regimen for women you should check with your doctor. Assuming you get the green light here's

A Typical Weight Training Regimen For Women

Before and after muscle strengthening you should warm up and cool down. This is important. Doing so helps to prevent injuries and post workout pain.

If you're new to weight training it's best to start slow. Do each set of reps in your routine once. Starting with no weights at first. Then gradually building up to three pounds.

Now your typical weight training set consists of 10 to 12 repetitions. Or reps.

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If you desire toning and endurance, work out with smaller weights but do more reps. Like ten to twenty reps for each set.

If you are going for strength, lift heavier weights in sets of three to six repetitions.

You can keep your workout aerobic by alternating using weights with step aerobics. Or your other aerobic activities. You may know this as circuit training. And the benefit of circuit training is you both burn fat and tone muscle.

Another idea. Start your workout by exercising the largest muscles groups first. That would be your thighs and back. Then continue to the smaller muscles - your shoulders, calves, and forearms.

You can get the benefits weight training by lifting free weights, using pulling bands, and doing stabilizations exercises for women.

Also be careful not to over train. After a strenuous workout your muscles need 48 to 72 hours to recover. So any weight training regimen for women should allow for adequate days off to give your body a time to recover.

Weight Training Regimen For Women