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womens aerobic workout

Quick Weight Loss > Womens Aerobic Workout

Womens Aerobic Workout

The big idea behind of any womens aerobic workout is to temporarily boost your resting heart rate to burn fat. How well you'll do that depends on three factors. Frequency, length, and intensity of your womens aerobic workout.

Frequency obviously means how often you get into cardio workout mode.

Naturally the regularity of your exercise session is important for improving your overall fitness level. Ideally you should get your womens aerobic workout in at least three times a week.

Then when working out, your body needs about 20 minutes to reach its fat-burning stage. This is why you'll see 30 minutes mentioned as the least amount of training time you should be doing.

Finally there's intensity. You'll know you're into intense if you can't hold a normal conversation while working out.

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Then too, how fit you are determines how vigorous your workout needs to be to do you any good. Your workout should bump the number of times your heart beats to about 60 percent to 80 percent of its maximum rate. The simplest way to get that max is to subtract your age from 220 and then figure 60 to 80 percent of the resulting number.

Next, why don't we take a peek at some aerobic exercise examples?

Womens Aerobic Workout