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yoga versus pilates

Tummy Exercises > Yoga Versus Pilates

Yoga Versus Pilates

Let me guess. You're trying to compare yoga verses Pilates? You know to see which is best fit for you? Well there's more to both than what some Hollywood types might have you believe. But if you're looking for specifics, here are some ways yoga verses Pilates are similar and different.

Both yoga and Pilates are mind-body conditioning. Both emphasize deep breathing along with smooth, long movements that encourage your muscles to relax and lengthen.

Yoga Versus
Pilates Oversimplified

Of course if you were prone to over simplification, you might boil the Yoga verses Pilates question down to this:

• Do Pilates conditioning for strengthening your core.

• Go with yoga to improve your flexibility through stretching.

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Now I SAID that was the oversimplification of yoga verses Pilates, didn't I? Also let me hasten to add, that contrary to popular belief, yoga is more than just stretching.

Meaning in part that the flexibility work is much more in-depth. And two, yoga also has a spiritual element.

Yes yoga also helps you develop a strong core. But the workout is not so obviously focused on the abdominals. Core strengthening comes more from the fact that you need strong tummy muscles to hold the different poses.

With that let's flip to the next page to find out more about yoga verses Pilates.

Yoga Versus Pilates